Swedish massage is the foundation of the technique used during a massage session. It helps promote the healing processes of the body by inducing relaxation, relieving muscle tension, increasing circulation and stimulating the lymphatic system. By increasing circulation, more oxygen is delivered to muscles and tissues allowing the cells to access energy more efficiently. Stimulation of the lymphatic system allows the body to release stored toxins and improves the immune system. These are important benefits, but possibly the most important benefit is the overall relaxation and reduction of stress that is achieved with massage. A study done by the American Medical Association found 75% of illnesses were stress related. Receiving regular massage is an important part of a healthy lifestyle.
Swedish massage incorporates long gliding strokes, kneading, friction, tapping and vibration to achieve its relaxing and healing effects. The pressure used can be light to very deep depending on the client’s preference.